{"id":1276,"date":"2021-03-17T22:16:00","date_gmt":"2021-03-17T21:16:00","guid":{"rendered":"https:\/\/dopfontherun.com\/?p=1276"},"modified":"2021-06-20T22:34:22","modified_gmt":"2021-06-20T20:34:22","slug":"gemuese-muffins","status":"publish","type":"post","link":"https:\/\/dopfontherun.com\/?p=1276","title":{"rendered":"Gem\u00fcse-Muffins"},"content":{"rendered":"\n<p>Leckere kleine Muffins ideal als Snack zwischendurch<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2021\/03\/IMG_20210315_234207-Gemuesemuffins.jpg?resize=402%2C536&#038;ssl=1\" alt=\"\" class=\"wp-image-1285\" width=\"402\" height=\"536\" srcset=\"https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2021\/03\/IMG_20210315_234207-Gemuesemuffins-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2021\/03\/IMG_20210315_234207-Gemuesemuffins-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2021\/03\/IMG_20210315_234207-Gemuesemuffins-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2021\/03\/IMG_20210315_234207-Gemuesemuffins-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2021\/03\/IMG_20210315_234207-Gemuesemuffins-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2021\/03\/IMG_20210315_234207-Gemuesemuffins-scaled.jpg?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><figcaption>Die Muffins nach dem Ausk\u00fchlen<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zutaten<\/h4>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-88db5954-6ea2-43bf-9a28-4d2e589e6be8\"><li>100&nbsp;g Zucchini<\/li><li>\u00bd Paprika&nbsp;(ca. 70 g)<\/li><li>150&nbsp;g M\u00f6hren<\/li><li>50&nbsp;g Fr\u00fchlingszwiebeln<\/li><li>1&nbsp;EL Speise\u00f6l<\/li><li>150&nbsp;g Magerquark<\/li><li>2 Eier<\/li><li>100&nbsp;g geriebener&nbsp;Emmentaler<\/li><li>150&nbsp;g Mehl (ich habe Dinkelmehl verwendet)<\/li><li>2&nbsp;TL Backpulver<\/li><li>Salz und Pfeffer<\/li><li>125&nbsp;ml Milch&nbsp;oder Wasser<\/li><li>etwas&nbsp;Basilikum<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Karotten sch\u00e4len. Zucchini und Karotten durch eine K\u00fcchenreibe fein reiben. Paprika halbieren, putzen und in kleine St\u00fccke schneiden. Fr\u00fchlingszwiebeln in schmale R\u00f6llchen schneiden. \u00d6l in der Pfanne erhitzen und das Gem\u00fcse auf mittlerer Stufe wenige Minuten and\u00fcnsten.<\/li><li>Magerquark mit Eier und K\u00e4se verr\u00fchren. Mehl mit Backpulver, Salz und Pfeffer nach Belieben mischen. Mehlmischung und Milch zum Teig geben und gut verr\u00fchren. Gem\u00fcse hinzugeben und nochmal kurz verr\u00fchren. Basilikum waschen und fein hacken, zum Teig hinzugeben und verr\u00fchren.<\/li><li>Ofen auf 180 Grad (Umluft: 160 Grad) vorheizen. Silikon-Muffinform kurz mit kaltem Wasser ausschwenken und nicht abtrocknen. Mit einem Eisportionierer (oder L\u00f6ffel) den Teig auf die Mulden der Muffinform verteilen. Muffins im vorgeheizten Ofen ca. 30-40 Min. backen und direkt warm servieren. K\u00f6nnen auch sehr gut kalt gegessen werden.<\/li><\/ol>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">Quelle siehe <a href=\"https:\/\/www.einfachbacken.de\/rezepte\/gemuese-muffins-vegetarischer-snack-fuer-unterwegs\">hier<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mal eine relativ einfache, unspektakul\u00e4re, aber leckere Eigenkreation f\u00fcr die Campingk\u00fcche. Kein ausgefallenes Schischi, as man unterwegs nicht dabei hat, sondern handfeste allt\u00e4gliche Gew\u00fcrze.<\/p>\n","protected":false},"author":2,"featured_media":1285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,86],"tags":[63,80,43],"class_list":["post-1276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bake","category-snack-unterwegs","tag-backen","tag-gemuese","tag-omnia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gem\u00fcse-Muffins - DOpfOnTheRun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dopfontherun.com\/?p=1276\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gem\u00fcse-Muffins - DOpfOnTheRun\" \/>\n<meta property=\"og:description\" content=\"Mal eine relativ einfache, unspektakul\u00e4re, aber leckere Eigenkreation f\u00fcr die Campingk\u00fcche. 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