{"id":1530,"date":"2021-09-26T23:39:14","date_gmt":"2021-09-26T21:39:14","guid":{"rendered":"https:\/\/dopfontherun.com\/?p=1530"},"modified":"2024-02-13T23:40:19","modified_gmt":"2024-02-13T22:40:19","slug":"muesliriegel-2","status":"publish","type":"post","link":"https:\/\/dopfontherun.com\/?p=1530","title":{"rendered":"M\u00fcsliriegel"},"content":{"rendered":"\n

Mal eben schnelle Energie f\u00fcr zwischendurch beim Wandern, ohne grossen Schnickschnack und vor allem ohne Zusatzstoffe, Bindemittel, k\u00fcnstliche Aromen oder sonstiges Tralala<\/p>\n\n\n\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Also wir lieben diese Teile mittlerweile wirklich sehr. Absolut platzsparend im Daypack f\u00fcr unterwegs. Entsprechend verpackt, teilweise einvakuumiert (ja, leider in Plastik), halten die dann auch fast eine kleine Ewigkeit…Die Tests laufen noch \ud83d\ude42<\/p>\n\n\n\n

<\/p>\n\n\n\n

Vielleicht kann man sie ja auch vor dem Gang in den Ofen noch zu kleinen Kugeln als „Outdoor-Powerballs“ rollen … Mal sehen, wie sich das dann verpackungstechnisch sinnvoll realisieren liesse. Ich denke mal, dass sie sich l\u00e4nger halten, wenn sie noch trockner w\u00e4ren… Also bei niedrigerer Temperatur dann nochmal ein paar Stunden in den Ofen.<\/p>\n\n\n\n

Zutaten<\/h4>\n\n\n\n
    \n
  • 400g „trockene“ M\u00fcslimischung (kann auch 300g M\u00fcsli, 100g Kerne, … sein, also alles m\u00f6gliche an Trockenfr\u00fcchten, N\u00fcssen, Kernen, Flocken, gehackte N\u00fcsse, Quinoa, … <\/li>\n\n\n\n
  • 100g Mehl (Weizen, Vollkorn, Dinkel, Roggen, ….)<\/li>\n\n\n\n
  • 1 TL Zimt<\/li>\n\n\n\n
  • 150g Apfelmus <\/li>\n\n\n\n
  • 100g Honig<\/li>\n<\/ul>\n\n\n\n

    Zubereitung<\/h4>\n\n\n\n
      \n
    1. Alles Trockene mischen<\/li>\n\n\n\n
    2. Apfelmus und Honig rein<\/li>\n\n\n\n
    3. Alles gut durchmischen<\/li>\n\n\n\n
    4. In eine Form mit Backpapier pressen (am besten rechteckig, um dann sch\u00f6ne Riegel schneiden zu k\u00f6nnen.)<\/li>\n\n\n\n
    5. F\u00fcr 20 min. in den Ofen geben (Heissluft 170\u00b0C)<\/li>\n\n\n\n
    6. Raus aus dem Ofen, st\u00fcrzen und gleich in Riegel schneiden<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Mal eben schnelle Energie f\u00fcr zwischendurch beim Wandern, ohne grossen Schnickschnack und vor allem ohne Zusatzstoffe, Bindemittel, k\u00fcnstliche Aromen oder sonstiges Tralala<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[61],"tags":[65,83,82],"class_list":["post-1530","post","type-post","status-publish","format-standard","hentry","category-cook-at-home","tag-snack","tag-vegetarisch","tag-wandern"],"yoast_head":"\nM\u00fcsliriegel - DOpfOnTheRun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dopfontherun.com\/?p=1530\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00fcsliriegel - 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