{"id":2035,"date":"2022-12-23T00:37:43","date_gmt":"2022-12-22T23:37:43","guid":{"rendered":"https:\/\/dopfontherun.com\/?p=2035"},"modified":"2024-07-12T10:25:38","modified_gmt":"2024-07-12T08:25:38","slug":"crunchy-pasta","status":"publish","type":"post","link":"https:\/\/dopfontherun.com\/?p=2035","title":{"rendered":"Crunchy Pasta"},"content":{"rendered":"\n<p>Ein neues One-Pot-Pasta-Gericht. Geht schnell, keine gro\u00dfe Vorbereitung, sondern eher das &#8222;schnelle Zwischendurch&#8220; mit leicht asiatischem Touch durch die Kokos -Curry-Erdnuss-Kombi.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/07\/IMG_20221221_194832.jpg?resize=720%2C540&#038;ssl=1\" alt=\"\" class=\"wp-image-2429\" style=\"width:519px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/07\/IMG_20221221_194832-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/07\/IMG_20221221_194832-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/07\/IMG_20221221_194832-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/07\/IMG_20221221_194832-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/07\/IMG_20221221_194832-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/07\/IMG_20221221_194832-scaled.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/07\/IMG_20221221_194832-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">Mit Erdnuss-Kokos-Curry geht sowas auch ohne Fleisch<\/figcaption><\/figure>\n<\/div>\n\n\n<!--more-->\n\n\n\n<h4 class=\"wp-block-heading\">Zutaten<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g&nbsp;Bambussprossen in Streifen<\/li>\n\n\n\n<li>150 g&nbsp;Pilze (Champignons weiss\/braun)<\/li>\n\n\n\n<li>250 g &nbsp;Brokkoli &nbsp;(wenn man nur die kleinen R\u00f6schen nimmt, dann ist das nur ein kleiner Kopf)<\/li>\n\n\n\n<li>1&nbsp;&nbsp;Knoblauchzehe &nbsp;<\/li>\n\n\n\n<li>2&nbsp;EL &nbsp;\u00d6l &nbsp;<\/li>\n\n\n\n<li>&nbsp;&nbsp;&nbsp;Currypulver, Salz, Pfeffer &nbsp;<\/li>\n\n\n\n<li>2&nbsp;EL &nbsp;Erdnusscreme &nbsp;<\/li>\n\n\n\n<li>1\/2&nbsp;Dose (200 ml)&nbsp;unges\u00fc\u00dfte Kokosmilch &nbsp;<\/li>\n\n\n\n<li>125&nbsp;g &nbsp;Mie-Nudeln<\/li>\n\n\n\n<li>2&nbsp;EL &nbsp;R\u00f6stzwiebeln (gibt es im Becher)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sprossen abtropfen lassen. Brokkoli putzen, in kleine R\u00f6schen schneiden und waschen. Pilze putzen und vierteln\/halbieren. Knoblauch sch\u00e4len und&nbsp;fein&nbsp;w\u00fcrfeln.<\/li>\n\n\n\n<li>\u00d6l in einem Topf erhitzen. Brokkoli und Knoblauch darin and\u00fcnsten. Mit 1 TL Curry best\u00e4uben, Erdnusscreme einr\u00fchren, beides kurz anschwitzen. Sprossen, Pilze, Kokosmilch und 1\u20444&nbsp;l Wasser zugeben. Gem\u00fcse mit 1\/2&nbsp;TL Salz w\u00fcrzen und aufkochen.<\/li>\n\n\n\n<li>Nudeln zugeben, vom Kocher nehmen. Alles zugedeckt ca. 5&nbsp;Minuten ziehen lassen. Mit Salz und Pfeffer abschmecken. Mit den R\u00f6stzwiebeln bestreuen.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">Quelle siehe <a href=\"https:\/\/www.lecker.de\/one-pot-pasta-crunch-rock-78502.html\" target=\"_blank\" rel=\"noreferrer noopener\">hier<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sehr schnell und einfach gemacht<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[39,140,141,77,79,83],"class_list":["post-2035","post","type-post","status-publish","format-standard","hentry","category-hauptgerichte","tag-asiatisch","tag-curry","tag-erdnuss","tag-one-pot","tag-pasta","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crunchy Pasta - DOpfOnTheRun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dopfontherun.com\/?p=2035\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunchy Pasta - 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