{"id":2240,"date":"2024-02-13T22:23:24","date_gmt":"2024-02-13T21:23:24","guid":{"rendered":"https:\/\/dopfontherun.com\/?p=2240"},"modified":"2024-02-13T22:23:27","modified_gmt":"2024-02-13T21:23:27","slug":"cig-koefte","status":"publish","type":"post","link":"https:\/\/dopfontherun.com\/?p=2240","title":{"rendered":"Cig K\u00f6fte"},"content":{"rendered":"\n<p>vegetarisches Fingerfood aus Bulgur. Reicht in dieser Menge gut f\u00fcr zwei Portionen als Hauptmahlzeit bzw. f\u00fcr 4 als Vorspeise\/Snack. Die Dinger sind echt lecker im Sommer als leichte Mahlzeit und bieten alles, was eine Mahlzeit braucht: salzig, s\u00fcss, scharf, sauer&#8230; alles drin. Mit dem Salat und der Petersilie ist das dann auch nochmal extra fresh.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/02\/IMG_20240212_1904031.jpg?resize=720%2C540&#038;ssl=1\" alt=\"\" class=\"wp-image-2256\" style=\"width:656px;height:auto\" srcset=\"https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/02\/IMG_20240212_1904031-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/02\/IMG_20240212_1904031-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/02\/IMG_20240212_1904031-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/02\/IMG_20240212_1904031-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/02\/IMG_20240212_1904031-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/02\/IMG_20240212_1904031-scaled.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/dopfontherun.com\/wp-content\/uploads\/2024\/02\/IMG_20240212_1904031-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<!--more-->\n\n\n\n<h4 class=\"wp-block-heading\">Zutaten<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170&nbsp;g&nbsp;feiner Vollkornbulgur (k\u00f6ftelik)<\/li>\n\n\n\n<li>180&nbsp;ml&nbsp;kochendes Wasser<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>20&nbsp;ml&nbsp;Oliven\u00f6l<\/li>\n\n\n\n<li>2&nbsp;EL&nbsp;Granatapfelsirup (und etwas mehr zum Servieren)<\/li>\n\n\n\n<li>1&nbsp;TL&nbsp;Pul Biber (Chiliflocken)<\/li>\n\n\n\n<li>\u00bdTL\u00a0Sumach<\/li>\n\n\n\n<li>2&nbsp;EL&nbsp;frischer Zitronensaft (und etwas mehr zum Servieren)<\/li>\n\n\n\n<li>\u00bdTL&nbsp;Salz<\/li>\n\n\n\n<li>\u00bdTL&nbsp;Pfeffer<\/li>\n\n\n\n<li>50\u00a0g\u00a0Paprikamark (ersatzweise Tomatenmark \/ Ajvar)<\/li>\n\n\n\n<li>200&nbsp;g&nbsp;Salatbl\u00e4tter<\/li>\n\n\n\n<li>2&nbsp;EL&nbsp;fein gehackte Petersilie (und etwas mehr zum Servieren)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bulgur mit kochendem Wasser \u00fcbergie\u00dfen, kurz verr\u00fchren und zum Quellen zur Seite stellen.<\/li>\n\n\n\n<li>Zwiebel sch\u00e4len und mit einer K\u00fcchenreibe fein reiben. Die geriebene Zwiebel in K\u00fcchenpapier einwickeln und gut mit den H\u00e4nden auspressen. Die ausgepresste Zwiebelmasse zum Bulgur geben.<\/li>\n\n\n\n<li>Knoblauch sch\u00e4len und ebenfalls fein reiben und zum Bulgur geben.<\/li>\n\n\n\n<li>Mit einem Schneebesen aus Oliven\u00f6l, Granatapfelsirup, Pul Biber\/Chiliflocken, Sumak, Zitronensaft, Salz, Pfeffer und Paprikamark eine So\u00dfe anr\u00fchren.<\/li>\n\n\n\n<li>Gew\u00fcrzso\u00dfe, Bulgur, geriebene Zwiebel und Knoblauch miteinander vermischen, danach f\u00fcr 1-2 Minuten mit einem P\u00fcrierstab p\u00fcrieren, bis die Masse klebrig wird.<\/li>\n\n\n\n<li>Petersilie dazugeben und unter die Masse mischen.<\/li>\n\n\n\n<li>Mit einer Hand etwas von der Bulgurmasse nehmen, einen l\u00e4nglichen Klo\u00df formen und dann die Hand leicht zur Faust ballen, damit die \u201eklassische\u201c&nbsp;\u00c7i\u011f K\u00f6fte&nbsp;\u2013 Form entsteht (Oval, aber mit deutlichen Fingerabdr\u00fccken.)<\/li>\n\n\n\n<li>Auf ein paar Salatbl\u00e4ttern anrichten und mit etwas Zitronensaft, Granatapfelsirup und frischer Petersilie servieren.<\/li>\n\n\n\n<li>Die B\u00e4llchen werden zum Essen in ein Salatblatt gewickelt und mit den Fingern gegessen.<\/li>\n\n\n\n<li>Man kann sie sehr gut bis zum n\u00e4chsten Tag aufheben, falls sie zu feucht geworden sind, dann trocknen sie noch ein wenig und werden etwas fester.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">Quelle siehe <a href=\"https:\/\/www1.wdr.de\/verbraucher\/rezepte\/alle-rezepte\/cig-koefte-100.html\" target=\"_blank\" rel=\"noreferrer noopener\">hier<\/a> (bzw. <a href=\"https:\/\/youtu.be\/ADBv7PNewoQ?t=1860\" target=\"_blank\" rel=\"noreferrer noopener\">Video<\/a>)<\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><a href=\"https:\/\/www.einfachbacken.de\/rezepte\/schinken-hoernchen-schneller-snack-mit-quark-oel-teig\">r<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mal eine relativ einfache, unspektakul\u00e4re, aber leckere Eigenkreation f\u00fcr die Campingk\u00fcche. Kein ausgefallenes Schischi, as man unterwegs nicht dabei hat, sondern handfeste allt\u00e4gliche Gew\u00fcrze.<\/p>\n","protected":false},"author":2,"featured_media":2256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,86],"tags":[117,118,83],"class_list":["post-2240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-snack-unterwegs","tag-orientalisch","tag-tuerkisch","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cig K\u00f6fte - DOpfOnTheRun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dopfontherun.com\/?p=2240\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cig K\u00f6fte - DOpfOnTheRun\" \/>\n<meta property=\"og:description\" content=\"Mal eine relativ einfache, unspektakul\u00e4re, aber leckere Eigenkreation f\u00fcr die Campingk\u00fcche. 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